AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
323: Overrated vs Underrated Exercises - Menno Henselmans
The Revive Stronger Podcast
I'm on Fourearms and I've Injured My Left Wrist and Eyes
i've avverted from a lot of my female cliences wall where they feel they have to be exercise. I actually did, just a coincidentally, i did at o aductor work a week ago, just because i was so bort and i felt like i needed to do something. And i probably could have pushed the rains of motion even a little bit more, and i was still sore for a week. The back extension machines, i think that lifting in squatting is very hurtful if you're not used to it. A lot of people describe ta hem as painful because it's very unnatural to have the pelvis stuck in a chair. It definitely develops the rectena sp
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode