3min chapter

The Knowledge Project with Shane Parrish cover image

#103 Loch Kelly: Effortless Mindfulness

The Knowledge Project with Shane Parrish

CHAPTER

Sense of One Little Beginning Method of Unhooking

Just notice a quality that feels open. They go deep into the space within the atoms, and feeling as if the subject and the object are now located in this open heart mind. And then just notice the location. Just see where you feel your phone number rising, whether it can feel like it's arising to your heart space. O k, so that's the sense of one little beginning method of unhooking. That's just one door. So i have like fifty doors for different types of and then different ways to continue. Some people are more cinaesthetic, some people more visual, some people more auditory. We so then just finding a glimpse practice and a kind of way of

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