2min chapter

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The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

The Rich Roll Podcast

CHAPTER

Is Cold Therapy a Good Thing?

With acute stress, you are actually recruiting additional immune cells. But it's the chronic stress that is a threat to your health. I don't know if intermittent exposure to cold therapy and cryotherapy versus a sustained cold response will have an effect on how well they work. "I just feel better in my body," he says of exercise-induced stress.

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