55sec chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BONUS | Gareth Southgate: Anything is Possible

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Sleeping Well, I Feel Stronger and I Feel Healthy

If i haven't slept well for a long period of days, or my diet hasn't been right, not been able to exercise, i don't feel quite as robust. If i've not got the energy, then i can't help the people i'm working with or my family ad and i can't affect the things i want to change. To get back on track, if struggling, i know i needto to sleep and recover and give my body the chance. And i've just found those simple things that i know it doesn't mean i i never drink, or i don't go and enjoy myself, or i don’t pig out on chocolate at certain times - but

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