3min chapter

Mind Pump: Raw Fitness Truth cover image

1895: Eight Hacks for an Insanely Strong Grip

Mind Pump: Raw Fitness Truth

CHAPTER

How Much Do We Use Our Hands Today?

The grip is what they test. A stronger grip makes a all your exercises more effective, not just the pulling ones. Strong forearms and strong wrists translates through strong press. It shouldn't be the reason why you can't lift. The weight that you can lift should not be your grip.

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