2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Red Light Therapy and Insights on Behavior
This chapter discusses the benefits of red light therapy on cellular function and health, alongside studies on testosterone and competitive behavior. It also explores the complexities of delayed gratification influenced by upbringing, sharing personal childhood reflections. The conversation touches on meat consumption statistics and the environmental debates around dietary choices, providing a humorous anecdote about absurd customer behavior.
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Transcript
