The Power of Discipline

For me, there's discipline in like, I have to get on my bike and my rowing machine at least three times a week. If it's under 20 degree weather, I'm not going anywhere. There are a couple moments that we practice every week. And one of them is, this is where we learn. This is where we challenge each other. It's feeling irrelevant when it comes to feelings. But you know what? I do it because I hate the consequence of not doing it.