5min chapter

On Purpose with Jay Shetty cover image

Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About Relationships

On Purpose with Jay Shetty

CHAPTER

Meditation - I'm Always Calm

I was just in the studio recording my calm meditations. Once a month, I'm in the studio for like four or five days a week. And me and the crew have a really good banter. All we do is lay into each other. It's hard to feel that pressure on yourself. None of us are always calm. We don't watch them to be good. We watch them to get better. So this also puts in this message that perfection is something that you want. But again, perfection is not real. These people aren't perfect. You're not perfect. And that's important for us not to be perfect. Because that's the only way we can actually be vulnerable

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