Mental wellbeing and human nature: Dr. Bill von Hippel talks succeeding in the modern world
WHOOP Podcast
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How to Reappraise a Situation
The key is to get yourself back into a situation where you feel safe and that it feels challenging, but not beyond yourca he ah, not too easy. And so the almost no matter what we encounter, we can think about the pot the glass being half empty, o the glassbeing half full. Some threats are almost impossible to reappraise. One of the ones that bothers humans the most is if the demands of their job, or their family life, or the combination, are loading more things on to their plate than they feel they can take off one day. The problem isit's really difficult to step away any o the real present say, what at of these things are i can
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