In today's podcast, I am sitting down with my friend and legendary ultra runner, Sally McRae. Sally most recently won the Moab 240 after completing the "Grand Slam of 200s." She's admired for her mental fortitude, hardcore training tactics, and ability to push through extreme discomfort. Whenever I have the opportunity to talk with Sally, it is not only insightful but also uplifting. I'm sure you will feel the same after listening.
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Topics:
0:00 Intro
1:19 Welcome
1:56 Sally’s Go Gel launch
6:21 Sally gearing up for Western States
15:23 Being patient in your weakness
30:10 What are you going to focus on?
40:23 A champion mindset
50:54 Hyperfocusing on detail during training
1:03:40 Setting boundaries
1:16:44 Keeping belief through failure
1:34:07 Pacing Sally at Western States
1:35:57 Inspiring through content
