070: Preparing For Western States 100, Being Patient In Your Weakness and The Power Of Hope With Sally McRae
Jun 10, 2024
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Legendary ultra runner Sally McRae discusses preparing for Western States 100, being patient in weakness, champion mindset, hyperfocusing on training details, setting boundaries, keeping belief through failure, and inspiring through content on Nick Bare's podcast.
Being patient in weakness leads to strength and growth.
Train and act like a champion before achieving the title.
Consistent effort, belief, and setting boundaries are key to success.
Deep dives
Patience in Weakness and Building Strength
The importance of being patient in moments of weakness to allow strength to shine through is emphasized. The belief that feeling weak does not equate to actual weakness, but rather an opportunity for growth and eventual strength is highlighted. The significance of giving one's best without settling for an outcome lower than one's best is discussed, encouraging the mindset to always strive for excellence.
Champion Mindset and Authentic Living
Emphasizing the concept of not waiting to exhibit champion-like behavior until actually achieving the title. The idea of training and behaving as a champion regardless of one's current status is stressed. Living authentically by pursuing genuine passions and endeavors that align with one's true self is encouraged as a way to discover supportive individuals and fulfill personal potential.
The Power of Consistent Hard Work and Belief
Highlighting the value of consistent effort and belief in achieving goals. Advocating for dedicating oneself to continuous hard work over time and maintaining faith in the goal even amidst challenges. Emphasizing the simplicity of key principles like hard work, belief, and perseverance in achieving long-term success and personal growth.
Boundaries, Focus, and Prioritizing Goals
Discussing the importance of setting boundaries to prioritize goals and maintain focus. Exploring the necessity of establishing clear boundaries in personal and professional life to dedicate time and energy to essential tasks. Reflecting on the impacts of prioritizing goals and allocating energy efficiently for improved productivity and goal attainment.
Consistency Leads to Growth and Authenticity in Relationships
Consistency and focus are emphasized as crucial elements for growth in endeavors like building a podcast, an app, or a business. The speaker shares the importance of staying dedicated and focusing on one's goals day in and day out to achieve success. Additionally, the podcast highlights the significance of authenticity in relationships, revealing how pursuing one's true path may lead to changes in friendships. By staying true to oneself and prioritizing personal growth, the speaker acknowledges that true supporters and genuine connections are revealed.
Embracing Setbacks and Seeing Failure as an Opportunity
The episode discusses the importance of viewing failures and setbacks as valuable learning experiences rather than deterrents. The speaker shares a personal story about a substantial business deal falling through right before completion, emphasizing the resilience and determination needed to bounce back from such disappointments. Through the narrative, the podcast underscores the champion mindset required to persevere in the face of adversity, illustrating how setbacks can serve as pivotal points for growth and self-discovery.
In today's podcast, I am sitting down with my friend and legendary ultra runner, Sally McRae. Sally most recently won the Moab 240 after completing the "Grand Slam of 200s." She's admired for her mental fortitude, hardcore training tactics, and ability to push through extreme discomfort. Whenever I have the opportunity to talk with Sally, it is not only insightful but also uplifting. I'm sure you will feel the same after listening.
