
1334: How to Lose Stubborn Belly Fat, the Best Use of Fitness Trackers, Eating for Your Blood Type & More
Mind Pump: Raw Fitness Truth
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Navigating Stubborn Body Fat and Caloric Deficits
This chapter explores the complexities of losing stubborn body fat during a caloric deficit, emphasizing the changing dynamics as one progresses in their weight loss journey. The speakers offer insights on when to adjust dietary and exercise approaches, including transitioning to reverse dieting or mini-bulking to combat plateaus and enhance body composition.
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