Mind Pump: Raw Fitness Truth cover image

1334: How to Lose Stubborn Belly Fat, the Best Use of Fitness Trackers, Eating for Your Blood Type & More

Mind Pump: Raw Fitness Truth

00:00

Navigating Stubborn Body Fat and Caloric Deficits

This chapter explores the complexities of losing stubborn body fat during a caloric deficit, emphasizing the changing dynamics as one progresses in their weight loss journey. The speakers offer insights on when to adjust dietary and exercise approaches, including transitioning to reverse dieting or mini-bulking to combat plateaus and enhance body composition.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app