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"My 2 year old became my teacher" - Masooma Kachelo, Facilitator & Therapist - Episode 13

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Transformative Journey into Mindfulness and Parenting

This chapter chronicles the speaker's journey into mindfulness, spurred by a meditation course in Hanoi and their subsequent training in mindful parenting. It emphasizes the interplay between personal growth and parenting, showcasing reflections on body image and the challenges of raising a child.

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