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1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is This a Good Protein Food?
If you look at the percentage of the protein in ratio to the total calories, if it's not above 25, it's not a protein food. You're really eating carbohydrates, sugars and fats, with sprinkled a little bit of proteins, which yr a cany bar. And all foods do like so pay attention to this next time you are in the grocery store. This one's forty ceton %. Yes, that's a good tare ta protein. That would be, this would be ok. Now, and feel bad on picking t on quest becausehe tons of companies are guilty of this, because everybody knows that.
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