6min chapter

Ben Greenfield Life cover image

QA 463: The Ben & Jessa Greenfield AMA: Top Relationship & Marriage Tips, How Jessa Deals With Ben’s Crazy Biohacks, Dealing With An Imperfect Day & Much More!

Ben Greenfield Life

CHAPTER

Effective Communication and Argument Styles

This chapter explores the significance of communication and argument styles in relationships. It emphasizes the advantages of self-awareness, healthy arguing, and emotional regulation techniques to maintain credibility and respect. It also mentions the preference for quiet reflection after an argument, engaging in activities like hiking or housework.

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