The Ultimate Health Podcast cover image

599: Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means

The Ultimate Health Podcast

CHAPTER

Understanding the Impact of Food Processing on Health

The chapter explores the differences between minimally processed, processed, and ultra-processed foods, advocating for choosing unprocessed options for better health. It discusses the negative effects of processing on nutrient content and the addition of harmful substances. Emphasis is placed on reading food labels, selecting products with minimal ingredients, and avoiding detrimental additives for a healthier lifestyle.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner