
599: Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means
The Ultimate Health Podcast
Understanding the Impact of Food Processing on Health
The chapter explores the differences between minimally processed, processed, and ultra-processed foods, advocating for choosing unprocessed options for better health. It discusses the negative effects of processing on nutrient content and the addition of harmful substances. Emphasis is placed on reading food labels, selecting products with minimal ingredients, and avoiding detrimental additives for a healthier lifestyle.
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