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2075: The New Science of Living Longer & Better With Dr. Rand McClain
Mind Pump: Raw Fitness Truth
How to Stay Asleep at Night
The best thing to help you stay asleep at night is accomplishing your goal. Get up out of bed and go do it. What's on your mind? Go work on something and then go back to bed, that sleep pressure will build again. The body's pretty cool in the way it works in that without a pill, if you do that a certain number of nights in a row, typically, not always, but typically you will go to sleep that one night and then stay asleep.
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