The Benefits of Cold Showers

i've been asked, why the cold shower? Well, first of all, lorina has been talking about it a lot on her show. But not to mention so many people have. I mean, jack shepherd and monica padman talk about t an armchair expert. And i don't, no think i s are familiar with wim hof. He is a dutch motivational speaker. He's also known as like the ice man, and he's a huge advocate for this. Thousands of people from all over the world are incorporating cold showers into their daily routines.