El Estoico | Estoicismo en español cover image

#173: Endika Montiel: Los 4 pilares de la salud moderna

El Estoico | Estoicismo en español

CHAPTER

La importancia del movimiento y el timing del entrenamiento

Este capítulo resalta la necesidad de realizar una actividad leve antes de iniciar entrenamientos más intensos y discute la influencia de la inflamación en las mujeres. Además, se aconseja programar los entrenamientos de forma que no afecten el descanso nocturno, favoreciendo la práctica en las horas de la tarde.

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