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The Habits & Foods to Increase Brain Function, Eliminate Inflammation & Live Healthy Longer w/ Dr Andrew Weil EP 1108

The School of Greatness

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Understanding Compression of Morbidity and Healthy Aging

This chapter explores the idea of compression of morbidity, focusing on how lifestyle choices like diet and exercise can reduce the period of disability in later life. Experts discuss strategies for aging gracefully while minimizing suffering and enhancing overall quality of life.

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