Michelle Segar on Achieving Lasting Change in Eating and Exercise
Beyond the To-Do List - Productivity for Work and Life
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Is There a Pressure to Be Aware of the Chocolate Cake?
When we learn how our brain is actually processing these temptations it gives us an understanding that can give us more control so there are new theories just about eating and just about exercise they've been built on the distinct phenomena. We have to get to through all four of the disruptors you're absolutely right about that. I even think the word temptation is a loaded word for a lot of people and that it's not even necessarily that you're tempted like you're talking about chocolate cake which is again something that shouldn't be based on if your dietary needs allow you to have it or not. There are certain things that are less frequent than others and just getting wrapped up in the whole like oh I
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