Huberman's advice for personal trainers, + Jonny gets wet tissue on his face
Grow Your Online Fitness Business π
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The Over Spot Bench
I was just thinking like when was last time I had a spot on bench and it'll be like probably add a competition. But then you're going for a number that you've probably never hit before. Probably but I also shouldn't really be frequently lifting where I'm endangering my life. So with that there's a iconic clip of me trying to lay out the instructions, the lay of the land and then just shouting leave it leave it leave It to this guy on every rep and then racking it behind. Thanks mate. And walking away wishing I'd never done that.
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