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13min chapter
Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
The Dr. Hyman Show
Optimizing Sleep Quality through Comprehensive Strategies
Exploring the case of a woman with positional sleep apnea, this chapter delves into various strategies like slumber bumps and bumper belts to improve sleep quality. It discusses addressing nutrient deficiencies, specifically iron levels, for better sleep outcomes and the importance of understanding optimal blood test results for conditions like restless legs. Emphasizing the impact of trauma on sleep, the chapter also highlights the need for a conducive sleep environment, relaxation techniques, and the effects of alcohol and caffeine on sleep quality.
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