In this episode of 'The Rachel Hollis Podcast,' Rachel explores the themes of building confidence and courage in life. Featuring interviews with former NFL player Trent Shelton discussing overcoming setbacks, Michelle Poler offering strategies to step outside your comfort zone, Reshma Saujani on embracing bravery over perfection, and Tim McGraw sharing insights on authenticity.
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00:22 Welcome to the Show
01:15 Mastermind Series Overview
02:27 Trent Shelton's Journey
04:24 Facing Setbacks and Building Confidence
07:26 Rehab Time and Personal Transformation
14:00 Overcoming Fears and Embracing Challenges
18:05 Facing Fears Alone
18:14 The Role of Expectations in Overcoming Fear
18:36 Unexpected Challenges and Triumphs
19:48 The Power of Reframing Questions
21:11 From 100 Days Without Fear to Hello Fears
21:37 Everyday Courage and New Projects
24:40 Personal Stories of Courage and Change
32:43 The Journey to Physical Fitness
39:53 Balancing Career and Personal Growth
42:10 Learning from Loved Ones
43:37 Conclusion and Credits
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