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Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893

Mark Bell's Power Project

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Do You Still Want the High Day Before for Performance?

For an MMA, the high day would be slightly different. We still want to be glycogen loaded, but we don't want to be fluid loaded. The body weight is changes drastically every day. One meal can change the scale in the opposite direction more than an entire month of hard dieting one poop. It's a lot of work to gain two pounds of fat means I drank this before I stepped on the scale. You know, if you're really watery man, doesn't always look at six pounds up because you'll see it when you're sick too. If you have them take averages of that weight if they use weight and then you track other things. This is what do

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