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Ep 102. Nutrition, supplements, shoe tech, social media nasties

The Women's Running Podcast

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Colon Is a Marine Collagen and You Can't Get It Because It's a Fish

You can't take colo because it's got fish in it that's true but there are vegan veggie versions on there of collagen. Colo definitely is marine collagen so it's come from fish not not krill um okay whatever and it is the best one to get. I find with taking collagen is that you know we were talking about skin stuff yeah I have a patch of what I thought was eczema which has almost entirely disappeared after months of drinking colo every day. The same thing happened to me with colo now, as well as my psoriasis.

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