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2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Introduction
The hosts give an introduction to the episode, discuss current events and family life, and inform listeners about skipping to their favorite parts and being featured on future episodes. They also announce a free trainer training and sponsor ads for Element T electrolyte powder and Legion supplements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode