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1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Water Retention Can Be a Side Effect of Too Much Stress on the Body
Oftentimes, when i have a client come to me and say, hey, i don't know what's happened. Everything's the same, but i'm gaining body fat. That means nothing. There something has changed. And it can be small changes that people just were just looking for. The second one is this, it can be that the super sets just overtrain you. They're just too intense. Water retention can be a side effect of too much stress on the body. You tend ta whold a little water, and it can make you feel a little bit fluffy. Iht i won evur, especially since she's tracking body fat, and her body fat percentage
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