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192: Rick Hanson | The Science of Hardwiring Happiness and Resilience
The Jordan Harbinger Show
The Importance of Resilience
"I just spent a day last week in a maximum security prison. And it was a lot of former gang members, people who had done some pretty serious, violent crime in their past," he says. "When they do this exercise with each other, where they have to talk about or acknowledge when they've done something bad, do they forgive themselves? I mean, it's really, really something else." Resilience is the capacity for dealing with everyday stresses so that as life challenges us, we are not swamped by it,. He adds: "If they bang on your heart, you recover quickly".
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