How to Be Free of Self-Doubt

Self-doubt can become a tremendous obstacle not only in our meditation practice, but in our lives. We might feel unworthy. We personalize what's impersonal. If self-doubt is strong and unnoticed, it really becomes a debilitating force inOur lives. It undermines us, you know, continually holds us back. But it's just a thought pattern in the mind. We can actually see it and understand it and be free of it.