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Myths about your period | Jen Gunter, Md

The Proof with Simon Hill

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Exploring Energy Deficiency in Female Athletes and its Impact on Health

Exploring the risks of underfueling for female athletes, from impacting the menstrual cycle to causing stress fractures and osteoporosis. The chapter stresses the crucial balance between energy intake, body image pressures in sports, and maintaining overall health for women in athletics.

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