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How Do You Generate Your Energy?
The author of the Plant Paradox Cookbook says he lost his energy six months ago. He found that eating pecans, which contain a protein called lectin, helped him get back on track. The immune system requires huge amounts of energy to do battle with whatever is coming across your border. "Your example is actually really good"
In this series of conversations, Dr Gundry gives us the simplest break down of what foods are destroying your gut health, the best way to “diet”, why you’re struggling with such low energy levels, and what the real benefits are of a low-carb and ketogenic diet is and what it means for you.
The key takeaway to remember is that energy starts in the gut and being metabolically flexible, being able to switch between different energy sources in your body, is going to be key to finally achieving your best health ever.
Follow Steven Gundry:
Website: https://www.doctorjasonfung.com/
Instagram: https://www.instagram.com/drstevengundry/
Facebook: https://www.facebook.com/ThePlantParadox/
YouTube: https://www.youtube.com/@drgundry
Twitter: https://twitter.com/drgundry
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Listen to the best highlights from the podcasts you love and dive into the full episode