Feel Better, Live More with Dr Rangan Chatterjee cover image

How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté #37

Feel Better, Live More with Dr Rangan Chatterjee

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The Importance of Emotional Health

"I see a therapist pretty regularly. And I can always feel when I've got something new, some deeper layer that's starting to come out," she says. "It's like peeling back a layer of the, you know, it's peeling back layers of the onion and newer things keep coming out." The personality itself is a defensive structure that we develop as a way of dealing with our pain,. So much of what we consider to be a personality is actually an overlay upon our two selves.

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