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1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training
One day a week of strength training. Do on all the other days that yo, you can work out. Mobility. And would we follow the mobility days to the tea? Like basically following the programme. We're kind of guessing that will be good for you. But if you go to two and you actually still feel really sore in your riding, or you feel like it's hindering your work out, back off to one. If you're feeling great and you want to try two, and you still feel great doing two, then go too. Ok. I'm just, i'm a very small female, and i ride a full sized r i have noticed immensely how much of a
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