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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
The Effects of Palmer Cooling on Strength Training
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The effects of palmer cooling are very clear and very robust. In the context of endurance exercise, almost always allow people to do more work with less perceived effort. Palmer cooling can be used to vastlyy increase your volume or vastly increase your endurance in a set of sessions. For instance, over six weeks of pull up training, palm cooling in between sets improved volume by a hundred an forty four %.
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