The Excellence Project with Eric Worre cover image

How Alex Morton Rose from the Depths of Failure to the Height of Success

The Excellence Project with Eric Worre

CHAPTER

Discussion on High Protein Diet and Fitness Habits

Exploring the speaker’s dedication to a high-protein diet for muscle growth, highlighting protein sources such as shakes, lean meats, Greek yogurt, and nuts while emphasizing the benefits of prioritizing protein and fats for energy and overall health.

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