3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

When Guilt is Good... and When it's Not

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Compassion Is Critical When You Really Are Guilty

How do we deal with it when the guilt is real? We've forgotten some one's birthday, you know, we've said something inappropriate to our spouse. Who do you owe an apology to? It might be more than one person. Just adjust your behavior. Pray. And lastly, accept forgiveness from yourself.

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