2min chapter

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Episode 79: Does Your Inner Critic Take You On A Shame Cycle?

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CHAPTER

The Inner Critic Isn't Coming From a Pure State of Awareness

We're born with a tendency to compare, though not necessarily to criticize or tear ourselves down. That critical voice is the voice of the beliefs and environment from that earliest childhood. And oftentimes when our environments aren't safe, we end up feeling shameful about certain beliefs, perspectives, or emotions. So the inner critic too, isn't coming from a pure state of awareness in response to you.

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