The Importance of Low Mileage Workouts

"All I wanted to do was sleep and nap and eat food," he says. "That's how the rest of that week, like it didn't kind of relent." He recalls doing 8800s or whatever with maybe 90 seconds, two minutes rest between you get down to low two minutes in a workout. The weight room is just being too heavy for him: "I barely have the energy to lift the bar up"