Ep #107: When Something Sucks
The Life Coach School Podcast
00:00
Navigating Life's Sucker Punches: Growth Through Challenges
This chapter explores how to manage unexpected emotional challenges that life throws at us, known as 'sucker punches.' It highlights the importance of recognizing emotions like shame and guilt, while offering practical strategies to reframe our thoughts for healing and growth.
Play episode from 00:00
Transcript


