2min chapter

10% Happier with Dan Harris cover image

Dolly Chugh, How Good People Fight Bias

10% Happier with Dan Harris

CHAPTER

Is Meditation a Good Skill for Diversity Inclusion?

There is evidence to suggest that this process can surface these biases in a way that allows us to surf rather than drowning them. There's one study out there that's actually looked at unconscious bias in meditation. It has that the non judgmental, if please correct me if I misstate misinterpret how meditation works. The piece where you can sit with something without judging it is a really powerful part of this noticing work that we're talking about.

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