17min chapter

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Best Of 2020: Part Two: The Rich Roll Podcast

The Rich Roll Podcast

CHAPTER

Journey to Health and Contentment

In this chapter, the speakers compare their enriching experiences in Iceland and Sardinia, emphasizing the cultural insights gained from local interactions. They discuss the transformative journey of adopting healthier lifestyles, highlighting practical actions listeners can implement for personal growth and environmental stewardship. The chapter focuses on the benefits of fasting and a whole plant food diet as pathways to health, well-being, and meaningful change.

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