How to Get Back Into a Constant Training Routine After a Long Time Off

Bridge underscore 88, best way to get back into a constant training routine after a long time off. What are the limiting beliefs around training and why they can't train? You know, when anyone wats shi, we go with dave goggins as they aryo, looking for motivation. The trains at call, do you have a floor? I call, do push up? Do sit up. Ses la,do you have a road? Es, ay, go for a run. Andos tiy athe hes si. There is no excuse.