2min chapter

The Human Upgrade with Dave Asprey cover image

Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022

The Human Upgrade with Dave Asprey

CHAPTER

Is That a Relaxing Exercise?

I just recorded an episode with the upgrade collective yesterday on eight different kinds of nature and what they do to your nervous system. It's a really interesting idea to have in your peripheral vision, like wind blowing through trees or something. So you get a little bit of that natural motion intriguing. What is the name for the exercise you do where you close your eyes in sunlight and then turn your head towards the sun and then turn away from the sun? We call that sunning.

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