Feel Better, Live More with Dr Rangan Chatterjee cover image

How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté #37

Feel Better, Live More with Dr Rangan Chatterjee

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The Universal Addiction Process

All addictions are an attempt to regulate an unbearable emotional state internally but you're trying to regulate your internal state through external means and that's what an addiction is. So temporarily you get a change in the state of your brain in the change of your physiology. You can do that through drugs, you can also do it to gambling or internet or sex or shopping But essentially after that same revitalization of your incentive and motivation circuitry of your brain. The targets of addiction may be different. The internal effects are much the same. And I'm sorry I just add, when you look at the sources of it, the states that people are trying to escape are states of emotional distress, states of emotional

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