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18min chapter
Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
The Human Upgrade with Dave Asprey
Strengthening Different Parts of the Body
This chapter discusses the importance of strengthening various body parts, including muscles, tendons, ligaments, bones, and interstitial tissues. They explore the significance of developing tendon and ligament strength for joint health, and discuss the potential for growth in connective tissues like tendons, ligaments, and cartilage.
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