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2090: Five Tips to Work Out Less and Keep Your Gains
Mind Pump: Raw Fitness Truth
How to Eliminate Less Worthy Exercises
Exercises that are not deadlifts, squats, presses, both overhead and horizontal presses, rows, pull-ups, dips, like those big kind of gross motor movements. All the other stuff is less worthy and others value in all of them. But they're not as valuable as the ones that I just mentioned. That one extra set of bench press makes up for all those other sets of those fly exercises. And oftentimes what happens, they get stronger at this really fundamental lift, right, a squat,. You get this with squats or deadlifts or overhead presses as well.
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