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Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.
Ben Greenfield Life
Do I Need a Diet Break?
Diet break seems to help also. Throwing in one week for every four weeks that you're dieting is really, really helpful at avoiding a lot of those metabolic adaptations. You'd basically want to keep your intake of vitum in d a e k and your minerals high,. while also doing some amount of weight training that loads the bone along its long axis. If you are engaged in sport or activity that has some type of relative energy deficiency, because you want to keepWeight off, or your stay light. So paying attention to bone also appears to be a really important part of this as well.
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