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The Intersection of Food and Health: Dr Rupy Aujla

The Happy Pear Podcast

CHAPTER

The Power of Gratitude

"It's these small silly examples that build up to a much stronger resilience when something really bad happens," he says. "I always try and reframe my day such that my happiness or my resilience isn't conditional on things like the weather." The pair do evening prayer with their children every night before they go to bed, even though May is resentful now.

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