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WHY HORMONE IMBALANCE IS ON THE RISE - Dr. Aviva Romm shares tangible solutions for endo and PCOS

What's The Juice

CHAPTER

The Impact of Electronics on Sleep Quality

This chapter discusses the importance of avoiding electronics before bed to support a nighttime wind down and improve sleep quality. It emphasizes the effects of blue light from electronics on cortisol levels and melatonin production, recommending disconnecting from devices at least an hour before sleep.

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